Stress - is it time to look to Complementary Therapies for help?

What is stress? 

Stress has different meanings for each individual - it can be a build up of pressure brought on by work or home life - like layer upon layer of overwhelm.

It can be when we have too many balls in the air and we are afraid of dropping one or two, or all of them at once - the extra pressure can immobilise us as we can’t always keep up with that fast pace. Sometimes we just need to let them drop and then go about picking them up one by one - taking time to deal with what you might feel is urgent.  

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Donna Dawson