Emotional Freedom Technique
Face to Face and Online service
EFT - Emotional Freedom Technique -Tapping
EFT (Emotional Freedom Techniques) is a practical body/mind self-help method – a process of mindful and intentional tapping (gently, with fingertips) on several acupressure meridian end-points on the face and upper body. An EFT intervention utilizes the same pathways/channels found in traditional Chinese energy medicine, whilst also capitalizing on our ability to think about or "tune-in" to our problem or issue in proactive ways.
EFT or “tapping” is easy to learn and flexible enough to be used by anyone. It can allow us to transform the way we respond to uncomfortable thoughts, feelings, and troubling memories. Whether it is used alone or together with an experienced practitioner, EFT can bring surprising – and lasting – relief, change the energy we bring to any life situation, and so much more.
As we explore EFT for ourselves, we can become more aware of how our thoughts, beliefs and emotions affect us physiologically – and we can make changes for the better.
We can do this wonderful technique on Skype or Zoom or Face to Face - click on the book now to be directed to my email.
Here are some of the issues that I can help with (please let me know if there is anything else that you would like to work on that isn’t listed here too)
Grief - Panic Attacks - Stress - Anxiety - Self esteem - Confidence - PTSD - Trauma - Phobia’s - Coping techniques - Sadness - Depression - Relaxation - Breathing techniques - Insomnia - Depression - Mood swings - Pain management - Relationships - Exam stress - Performance and Public speaking - Achieving your full potential - Working with the inner child - Fears.
EFT Tapping Points
The EFT tapping points
Its easy to follow the tapping points - you start at the side of the hand tapping gently whilst repeating a statement about your current issue or problem - don’t worry I will be guiding you after an initial chat about what you may need help with. We will then move through the points from the eyebrow - side of the eye - under the eye - under the nose - chin - collar bone - under the arm and finally the top of the head
During this we will be going through the negative points first then once you are feeling more calm and ready to move on - we repeat the process going through the positive points.
This is the outline of what you will be doing during a session - it is a confidential space and you can be assured of a safe space to work.
I am duty bound to talk to the relevant people/authority if I think that you could be in danger or a danger to anyone else.
To book for an online or face to face session
click on the book now button
my working hours are
Tuesday - 9:30 - 19:30
Wednesday 9:30 - 18:00
Thursday 9:30 - 19:30
Friday 9:30 - 16:00
“Just had an introductory workshop on EFT and Liberating Touch with Donna; it was relaxing, insightful and I came away feeling energised and focused. Donna is a fantastic practitioner, healer and trainer; warm and incredibly generous with her knowledge.”
60 minutes
£60
90 minutes
£80
Book & Pay for a course of 6 x 60 min
(receive 6th treatment free)
£300
there will be a free 15 minutes chat/trial for your initial session
Payable via bank transfer or cash - details to be given at the time of your booking - 24 hour cancellation policy in place - full price to be paid for any missed appointments.